The Mindful Gardener | The New York Botanical Garden

The Mindful Gardener provides the user with a series of simple journaling prompts around themes of the garden and the natural world that are designed to nurture a positive, calming framework all through the day. Each of the writing prompts provides the user with space to examine oneself and ponder some of the basic tenets of mindfulness within the nourishing context of the garden. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc.) and includes inspirational quotes sprinkled throughout.